1013 Weightlifting Balance board

Unidirectional rectangular proprioceptive board designed for Olympic weightlifting training to enhance proprioception during lifts, particularly load distribution on foot, ankle mobility, and strength for better joint stability and squat depth. The board’s robustness and dimensions result from this use, requiring enough space to position the feet shoulder-width apart. However, the origin of the tool does not limit the 1013 Rectangular Balance Board to this specific use, as it is particularly versatile and generally useful for improving balance, coordination, and stability in physical preparation and rehabilitation exercises. Dimensions: 800 x 400 mm, height: 102 mm Weight: 4 kg Max Load: 185 Kg See also: Code 1011: Round Balance Board, multidirectional, wooden Code 1012: Square Balance Board, unidirectional, wooden Code 1014: Balance board rack – wooden